NO

Normalize saying No,

"No I cant, No I don't want to, No I don't feel like it, NO"

thats a good enough reason,

Saying No when need be should be normalized.

When you are used to always saying yes,

the first no will feel different, you will feel the need to say yes even after saying no,

you will try to find excuses,

and perhaps try to give yourself enough reasoning why you said no.

But hey, you cant always say Yes

You cant always stay giving,

sometimes being selfless isn't the way,

you cant always be bending you back for everyone.

So learn to say no and be comfortable with saying No.

"No I cant" or "I don't want to" or a simple "No"

is a good enough reason,

it doesn't make you a bad friend, sister or person,

its okay

so learn how to say No and sit well with it.